Dr Anbarasu Mohanraj's Dairy : Perils of Re-use of Cooking Oil

Is your Samosa/Bajji from your favourite shop, heart healthy.
Imagine an Indian street food without oil. It’s impossible. You get your favourite samosa or Bajji in the shop next to your office at Rs 10/-. How on earth is it possible when you know how costly cooking oil is when your buy it for your house-hold use?

Indians have no clue of what we eat.
Food Safely and Standard Authority of India (FSSAI) recommends re-heating of cooking oil not more than 4 times or the Total Polar Compound reaches not more than 25. Cooking vegetable oil has a lower smoke point.
Government figures quote that 60% of cooking oil in food industry is re-cycled. That means, used cooking oil from branded hotels and outlets get re-routed to street shops at a throw away price. The oil which is sold at dirt price to the street vendors has been already boiled multiple times in the branded outlet. The street vendor who buys it, is going to boil it an umpteen times more.
In reality 80% of cooking oil by the street vendors is re-cycled.
Perils of repeated reheating of cooking oils :
1.Increase in Trans fat.
2.Increases free fatty acids and radicals.
3.Increased monoglycerides, diglycerides and triglycerides.
4.Alters Poly Unsaturated Fatty Acids (PUFA)
5.Increased toxic Malondialdehyde.
What are the health hazards:
1.Increase in Bad cholesterol (Heart attacks & stroke)
2.Increased blood pressure
3.Increase in blood sugars (Diabetes)
4.Increase in creatinine (Kidney failure)
5.Increase in malignancies (Cancer)
So next time you junk on the cheap samosa or bajji next to your office please beware.
Once in a while is fine, but please don’t make it a routine. It’s not a bad idea to peep into the frying pan once in a while.
No wonder India is becoming the world hub of diabetes, heart attacks in young and in cancer as well.
N.B: This post is not against street food or street vendors, It's to create awareness of hazards of repeated boiling of cooking oil.

Comments

Post a Comment

Popular posts from this blog

Dr Anbarasu's Dairy - Sitting is the new Smoking

Image
 Sitting is the new Smoking An alien visiting our planet would be perplexed by modern human life, not leastour relationship with physical exertion. After 6 million years of hunter-gatherer existence, humans can be observed sheltering in warm rooms, counteracting the tiresome effects of earth’s gravity by slouching on comfortable seats in front of glowing screens, being whisked effortlessly between floors aboard mechanical staircases, even soaring across continents while seated in warm moving boxes. All these  comforts have happened only in the last half a century. Humans are built to stand errect. Our heart and cardiovascular system works perfectly that way.  Our bowel functions well in errect posture. It's common to find patients bed ridden to have severe constipation. When you are physically active, your overall energy level and endurance improves and the bones maintain strength.  Perils of sitting for long: Sitting long hours can cause wasting of the thick leg and gluteal muscle
Read more

Dr Anbarasu's Dairy - Walk your way to Health

Image
  Walk..Walk..Walk your way to Health The health indices of our nation have definitely improved in the last few decades, so have the incidence of Non Communicable Diseases (NCDs). The level of physical exertion has definitely comedown in the current generation, thanks to the improvement in quality of life and increased use of automobiles. The incidence of diabetes, high blood pressure and number of people with heart attacks has increased drastically in the last 20-30 years.The prime reason......lack of adequate physical exertion. The simplest and most effective form of exercise is walking. Walking as an exercise is grossly under-estimated. The common opinion amongst the people is that walking is something reserved for elders and middle aged people. The harsh truth is that walking is the most ideal and simplest form of exercise for all ages groups. The only exception would be the very elderly with knee joint issues and the youngsters keen on muscle building. The best exercise for pregna
Read more

Dr Anbarasu's Diary - Physical fitness and Mental Health

Image
Physical fitness and Mental Health Would you believe me if I said that you mental health is directly related to your physical activeness. Being physically active can improve your brain health. Benefits include improved thinking and cognition even for children 6 to 13 years and reduced anxiety even in short term for adults. Physical activity definitely reduces your risk of depression and helps you sleep better. So at whatever age group you are in, keeping yourself physically active helps you in preserving your psyche in all ways. There’s evidence coming up proving that physical activity can reduce the risk of dementia in the elderly. What’s good for the body is obviously good for the mind. Although not a cure-all, increasing physical activity directly contributes to improved mental health and better overall health and wellness. Mental fitness is something which has been grossly undervalued in our society and looked at as a taboo. No matter how we choose, every effort to move counts to
Read more