Dr Anbarasu's Dairy - Heart Healthy Diet
Heart Healthy Diet The commonest anxiety among heart patients is what sort of diet to be followed. The internet is flooded with lots of information, both authentic and unauthentic. To add to the menace is the info from forwarded Social Media messages which our general public believe with so much of authenticity. Indians are a predominant vegetarian society, I don't mean the vegetarians lone, even the so call Non-vegetarians consume less than 250 grams of meat in a week sparing a few families. The issue is further complicated by the fact that Indian diet - be it South or North Indian diet, is carbohydrate rich diet. What should be the ideal diet composition? A balanced Diet should have about 45-55% carbohydrates, 10-35% proteins, 20-35% fats and enough micronutrients and vitamins. An average Indian diet has 60-70% carbohydrates. The problem with a Carbohydrate rich diet is that it makes people obese, central obesity with a high incidence of Diabetes and in fact Insulin resistant Dia...